In the first session we will spend time discussing your issue and defining your goal for our time together. Later in the session you will experience hypnotic trance. You may be surprised to find how familiar it feels as it’s a natural phenomena we each experience every day. Watching television and forgetting to pay attention to the room around you or being absorbed in conversation with a friend and not being aware of the chair your sitting on are both examples of hypnotice trance states. In trance you will still be fully aware, able to move and talk when you wish but what’s happening inside your mind may be more absorbing than the outside world. Many people find it a very relaxing experience. While in hypnosis I will talk to you and take you through imaginative exercises, guiding you towards making positive changes.
In subsequent sessions we will focus on how you are progressing, the changes that are happening for you and how we can maximize the benefits. I may give you tasks between sessions which will support your learning. Each session will be tailored to where you are right now and moving you further towards your goal.
How many sessions will I need?
Unfortunately I can’t answer that question definitively as every person is unique. However hypnotherapy is a brief solution based therapy so my intention is to solve the issue in as few sessions as possible.
Where do sessions take place?
I practice hypnotherapy in Crystal Palace, on the triangle, convenient for Norwood and Beckenham. I also offer hypnosis sessions near Spitalfields and Shoreditch in Liverpool Street/Bishopsgate, EC2M (5 minutes walk from both Liverpool Street Station and Spitalfields or alternatively 15 minutes walk from Shoreditch Station). Hypnotherapy sessions via Skype or similar can also be arranged.
If you have any questions or would like to find out more you can contact me for a free, no obligation, chat.